Untangled Therapy Services

Have you ever woken up feeling like you're just going through the motions, with nothing sparking excitement or joy? You're not alone. Many of us are experiencing a sense of emotional numbness, where life feels distant and disconnected. This numbness isn’t a sign of weakness, but rather a response to stress, overload, and the constant demands of life. In this post, we’ll explore why this happens, share a relatable story, and offer practical steps to help you reconnect with you

This blog explores the often invisible experience of living in survival mode—a state where people function on autopilot.

Anxiety is like that overenthusiastic thing, always wanting to keep you safe! Anxiety . It’s something we all experience at some point in...

The dark side of forcing happiness

Let’s talk about something truly magical—not the pull-a-rabbit-out-of-a-hat  kind of magic, but the everyday kind. The kind that...

Self-discovery. It’s the quiet whisper in the middle of the night when everything else is still. It’s the ache in your chest when you...

Emotional dysregulation refers to the inability to manage or regulate emotional responses in a way that is considered appropriate. For...